Episode #22 – Eat Like A Champion

What You’ll Hear in Today’s 15-Minute Huddle:

Today’s Topic: I’m joined by Jill Castle, a pediatric nutritionist with over 27 years of working with kids and families.

Jill shares why she became a nutritionist and how her active kids influenced her sports nutrition focus.

We talk about how sports nutrition has changed and where it’s headed.

Jill discusses how we got off-track in sports nutrition by rewarding physical activity with a treat instead of fueling for recovery.

We talk about how food marketers target sports parents and what we can do to avoid the trap.

Jill explains the over/under rule is and how to use it.

We discuss her book, Eat Like A Champion and what to expect from it.

JILL CASTLE MS, RDN, CDN, is a registered dietitian and America’s childhood nutrition expert. A contributor to SportingKid magazine, a representative to the Youth Sports Safety Alliance, and the mother of four young athletes, she writes about sports nutrition for websites and sports organizations. She is the author of the book: Eat like a Champion

LINKS & REFERENCES:

Check out the website here:  /https://jillcastle.com/
Podcast here:https://jillcastle.com/podcast/

CONTINUE THE HUDDLE:


We love hearing from you!

If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the Sports Moms United Facebook Community

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